How to get out of depression?

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  • #491 Reply

    Michael

    I have no motivation to do anything. I don’t even want to get out of the house.

    I don’t want to take medications, because they have nasty side effects.

    What do I do? Please help.

    #492 Reply

    Larissa

    Exercise, socializing, kratom, ‘trained my brain’ to think more positively.

    Took a few months, but my quality of life has increased tremendously.

    Be careful. Kratom can be very addictive. Always ward with caution when self medicating.

    #493 Reply

    John

    Go to a doctor. Why you are scared of medications?

    #494 Reply

    Michael

    How do I go see my doctor if I can’t even get out of bed?

    #495 Reply

    EM

    Something that has helped me is writing it all down, everything you’re feeling, or not feeling, or that you wish you could feel.

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