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If blue pills works for me in helping with firmer erections, what exercises and diet can help me achieve similar results without the pills?
I think the problem is not psychological because blue pills has improved the quality of my erections. Maybe the problem is a minor physical issue (I am slightly overweight, 34 years old).
Lose the belly and you will be surprised how well things work. Because belly fat in men chews through testosterone.
Also I recommend you to eat some walnuts, almonds and other dry fruits. Take zinc and magnesium before going to bed.
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