Tips to help you avoid excess sugar and overeating.
Throughout “The Skinny on Obesity” series, Dr. Robert Lustig has made his case that sugar is a toxin that’s fueling the obesity epidemic. But what does he recommend we do about it in our daily lives? Here Dr. Lustig offers four useful tips to help you and your kids steer clear of excess sugar and overeating.
- Episode 1: An Epidemic for Every Body
- Episode 2: Sickeningly Sweet
- Episode 3: Hunger and Hormones – A Vicious Cycle
- Episode 4: Sugar – A Sweet Addiction
- Episode 5: Generation XL
- Episode 6: A Fast-Paced, Fast Food Life
- Episode 7: Drugs, Cigarettes, Alcohol… and Sugar?
- Diet and Lifestyle Tips from UCSF Experts (Extra)
- Four Sweet Tips from Dr. Lustig (Extra)
- The Complete Skinny on Obesity (all episodes in one video)
- Sugar: The Bitter Truth (The viral video that inspired creation of the series “The Skinny on Obesity”)
