Connection between stress and metabolic disorders.
The pace of modern life is a key contributor to today’s obesity epidemic. UCSF’s Elissa Epel and Barbara Laraia explain the stress connection and offer practical and effective solutions that don’t involve dieting and exercise.
- Episode 1: An Epidemic for Every Body
- Episode 2: Sickeningly Sweet
- Episode 3: Hunger and Hormones – A Vicious Cycle
- Episode 4: Sugar – A Sweet Addiction
- Episode 5: Generation XL
- Episode 6: A Fast-Paced, Fast Food Life
- Episode 7: Drugs, Cigarettes, Alcohol… and Sugar?
- Diet and Lifestyle Tips from UCSF Experts (Extra)
- Four Sweet Tips from Dr. Lustig (Extra)
- The Complete Skinny on Obesity (all episodes in one video)
- Sugar: The Bitter Truth (The viral video that inspired creation of the series “The Skinny on Obesity”)
