Diet and lifestyle tips to keep you on the slim side.
Throughout “The Skinny on Obesity” series, Barbara Laraia and Elissa Epel of UCSF’s Center for Obesity Assessment, Study and Treatment (COAST) have made the case that sugar and changes in the modern lifestyle have led to the global obesity epidemic. But what do they recommend we do about it in our daily lives? Here they share some helpful diet and lifestyle tips to keep you and your family on the slim side.
- Episode 1: An Epidemic for Every Body
- Episode 2: Sickeningly Sweet
- Episode 3: Hunger and Hormones – A Vicious Cycle
- Episode 4: Sugar – A Sweet Addiction
- Episode 5: Generation XL
- Episode 6: A Fast-Paced, Fast Food Life
- Episode 7: Drugs, Cigarettes, Alcohol… and Sugar?
- Diet and Lifestyle Tips from UCSF Experts (Extra)
- Four Sweet Tips from Dr. Lustig (Extra)
- The Complete Skinny on Obesity (all episodes in one video)
- Sugar: The Bitter Truth (The viral video that inspired creation of the series “The Skinny on Obesity”)
