Tag Archives: healthy eating

Anxiety Busting Diet

What you eat has an effect on how you feel and how anxiety tags you. That is why it makes sense to eat foods that are known to lower anxiety symptoms. Anti-anxiety diet is all about eating healthier. Eating healthy is a catchphrase that has become trendier as the days go by. Below are some examples of foods that will help you stop anxiety dead on its tracks. Continue reading

Reducing Hyperactivity in Kids through Diet

Kids can be so active. This may seem normal knowing that children are still in a stage where their curiosity is at its peak so anything they see is always worth seeing and worth hopping into. But, the child’s hyperactivity may sometimes pose serious problems not only to the kid’s development but to the parents as well. Luckily, there are some foods that you can include in your child’s daily diet in order to tone down his hyperactivity. Continue reading

A Possible Solution To Gastrointestinal Distress Caused By Wheat

Each day more people are diagnosed with gluten intolerance or celiac disease, and it seems like the rest that aren’t are cutting wheat out of their diets because of the way it makes them feel. Continue reading

Avoiding Foods that Worsen Your Uric Acid Levels

Being diagnosed with high uric acid levels can cause a lot of anxiety in an individual. The good thing about it is that knowledge still remains the best key towards better management of any diseases. If you want to learn what foods you should avoid in preventing your condition from worsening, read further. Continue reading

Foods that Help Lower Your Bad Cholesterol Levels

A lot of people are being prescribed with statin drugs and any other medications that help them take control over their heart health problems. What many people fail to realize is that the road to better heart health always starts with a healthy diet. The following are three of the best examples of foods that help lower your bad cholesterol levels. Continue reading