Sparkling Water vs. Mineral Water Which One is better and why?

There are many people who swear by sparkling water as their best-kept health secret. And there are an equal number of people who are staunch believers in the magic of mineral water. Both sparkling water and mineral water help quench our thirst and provide hydration to our bodies. But when you keep both of them side by side, which one is actually the better of the two, and why?

Benefits of sparkling water: Sparkling water contains artificially carbonated with carbon dioxide or natural gases, to give it that tingly fizzy texture.

Sparkling water is known to reduce the levels of bad or LDL cholesterol in our bodies, while also increasing the levels of good or HDL cholesterol, thus reducing the risk of heart diseases.

The bicarbonates present in sparkling water also helps make our bones stronger by locking in calcium better. The fizz in sparkling water acts as a potent bacteria killer.

Benefits of mineral water: Mineral water is essentially water fortified with vital nutrients like calcium, magnesium, etc., usually naturally present in springs or groundwater. Studies show that our bodies find it easy to absorb minerals from mineral water, especially calcium.

Consuming mineral water is also known to help alleviate a number of health conditions like atherosclerosis, cardiac arrhythmia, heart conditions, diabetes, high blood pressure, kidney stones, osteoporosis, pre-eclampsia, etc. in patients suffering from these ailments.

Mineral water as well as sparkling water, both come packed with their own unique health benefits and advantages. Both of these are healthier options to high-calorie sweetened cola drinks, fruit juices or caffeinated drinks.

To get the most out of water, you could also consider consuming sparkling mineral water which has the benefits of both sparkling water and mineral water, in one single package.

For information about sparkling mineral water brands, log on to Belokawater.