Foods that Help Lower Your Bad Cholesterol Levels

A lot of people are being prescribed with statin drugs and any other medications that help them take control over their heart health problems. What many people fail to realize is that the road to better heart health always starts with a healthy diet. The following are three of the best examples of foods that help lower your bad cholesterol levels.


Mexicans have known that avocadoes are great for the health that is why they invented the guacamole. Avocadoes are known to have high levels of monounsaturated fats that have been found to be beneficial in lowering the levels of low-density lipoproteins or bad cholesterol. It can also raise the good cholesterol. You can eat avocadoes like any other fruit, put it in salads or mix it with sandwich spreads using whole-wheat bread. Of course, who can forget using avocadoes for guacamole, Andale!

Plant sterols

Foods that have been fortified with plant sterols can also be a great way to lower your cholesterol through diet. These substances help the body remove the cholesterol and prevent any kind of reabsorption. Plant sterols acts like a sponge that tries to block cholesterol from taking over the body. You can find foods that are fortified with plant sterols in your local grocery store and usually you can locate it along the aisle with other healthy food options. Plant sterols have been found to have significantly lowered the triglycerides and the bad cholesterol levels.

Olive oil

Olive oil is full of anti-oxidants that can lower the bad and increase the good cholesterol. If you choose extra-virgin olive oil you actually increase the heart-friendly anti-oxidants for maximum health benefits.

Cholesterol can become a great health threat. It is best to have blood work done in order to check your lipid profile. Your doctor may prescribe maintenance medication but there is no other better means of getting rid of the bad by eating smart and healthy.

For more effective and practical tips for achieving better heart health and anxiety-free life, check out Calm Clinic.