Avoiding Foods that Worsen Your Uric Acid Levels

Being diagnosed with high uric acid levels can cause a lot of anxiety in an individual. The good thing about it is that knowledge still remains the best key towards better management of any diseases. If you want to learn what foods you should avoid in preventing your condition from worsening, read further.


Sugars like high-fructose corn syrup that is found in most regular sodas and other processed foods should be avoided. The chemical can increase levels of triglyceride and uric acid. It can cause not only gout but also lead to far worse diseases like diabetes, kidney problems and even obesity among others. When you are going to drink something to quench your thirst it is best to stick with water. If you find water too simple and you need to get some taste on your refreshment try to squeeze a lemon or two in your water to give it some zest.

Sweet potatoes

Sweet potatoes are great alternatives to white potatoes as it provides a great amount of vitamins and minerals. Sadly, this very nutritious food is also notorious in increasing the levels of uric acid in the blood. It is best to find other alternatives like eating more complex carbohydrates and replacing starchy food which can also cause a spike in the blood sugar levels.


Bacon is great and has been one of the breakfast staples for generation. However, if you have been suffering from gout it is better to steer clear from this food as it can cause a spike in uric acid levels. Not only that, bacon is a very fatty food that can cause an increase in the bad cholesterol levels and also contribute to the rise of the amount of triglycerides in the body.

Steering clear of the foods that can cause uric acid is a step towards the right direction. It is also great to monitor the levels so you will know when to avoid the foods that can increase the purines. After all it is better to prevent something than to spend a lot in the cure.

Feel free to visit Calm Clinic for more helpful tips on conquering your anxiety symptoms caused by any diseases.