Anxiety Busting Diet

What you eat has an effect on how you feel and how anxiety tags you. That is why it makes sense to eat foods that are known to lower anxiety symptoms. Anti-anxiety diet is all about eating healthier. Eating healthy is a catchphrase that has become trendier as the days go by. Below are some examples of foods that will help you stop anxiety dead on its tracks.

Think Omega 3

Omega 3 has been shaping up as the Swiss knife of the nutrition world. Omega 3 has become popular because of its effects on skin health. This nutrient’s reputation got boosted when it has been found to be effective in keeping the body from being inflamed. Recent research showed that Omega 3 has become an important nutrient that is responsible in lowering anxiety levels. While there is yet more research that has yet to be conducted to really explore the benefits of Omega 3 in helping people with anxiety and depression but the initial finding are really encouraging.

Drink more water

Water is important in life. People that are dehydrated are more likely to be anxious. Drinking enough water can significantly prevent tons of diseases including mental disorders. Dehydration has been linked to anxiety that is why it is important that people should be drinking lots of water at least nine glasses minimum per day. While water poisoning is true but if you don’t consume lots of water at one sitting, it would not be that much of a threat to the health. Water is essential in weight loss and in keeping the body clean as it helps in flushing out the toxins.

Clean with fiber

People need at least 24 grams of fiber per day. This will ensure that the body is at an optimum level. Fiber decreases the cholesterol level and even lower blood pressure levels by keeping it normal. This will ensure that the blood is effectively distributed throughout the body. This will also give the heart an easier job which will add to longer life and better mood.

Eating may not directly be involved in mental processes but we can be assured it has an impact. You are what you eat and if you eat junk don’t expect to be healthy. Healthy body is a consequence of healthy eating and this should be a guiding principle for people suffering from anxiety.