6 Reasons Why You Need To Manage Stress

Stress can kill. While we cannot do something to completely eliminate it, stress can be controlled. Stress is beneficial because it is the body’s way to react to a fight or flee situation. Stress is hot-wired to our system that it comes natural but there are cases when it does not turn off when we no longer need it. We know that stress is in our DNA that is why you can’t bust it completely like what other people may think. The only way to deal with the unhealthy effects of stress is to learn how to cope with it. Here are some compelling reasons why you can get sick with too much stress.

It shrinks the brain

Healthy people are not spared from the ill-effects of stress. Anxiety and stress can have a huge toll on the brain. A study from Yale University revealed that stressful situations like getting fired from a job or separating from a spouse can make the brain smaller. It seems that stress is able to influence the reduction of some areas of the brain that are responsible for the emotions and psychological reactions. This is very scary since researchers surmise that it can lead to psychiatric problems which could impact one’s mental health. That is why you need to learn how to cope with stressful situations through relaxation techniques. The simplest form of relaxation can be achieved through deep breathing exercises.

It accelerates aging

Children can age faster if they are subjected to too much stress. Stress seems to have an effect on the cells and causes premature aging to occur. In a study that was published in the journal of Molecular Psychiatry about 236 children who were living in England and Wales that were subjected to stressful situations like bullying or those who have been exposed to violence have less than favorable length of telomeres. This means that these kids are aging faster than they are supposed to. It is best to help children cope better with stress by getting some help from mental health professionals.

It can cause genetic defects

The genetic defect caused by stress is something that is real. In a study that was published in the journal Science it seems that stress does not only affect the person but it can also manifest on the offspring at least in mice. Researchers from the University of Cambridge reported that there were marked defects noted to the genes in rats that were subjected to stress. It was previously thought that the markings get erased as a new generation emerges. But, new findings suggest that the defects in the genes caused by stress seem to get passed on to the next generation.

It can cause depression

In a study that involved rats it was ascertained that stress can play a significant role in the development of depression. A study conducted by researchers from the US National Institute of Mental Health revealed how stress has been associated with behavior that is consistent with the symptoms of depression. Rats that were subjected to stress gave up on swimming and other recreational activities. Also, stressed rats have a harder time eating compared with other mice in the lot.

It can make you sick

It is not about how you react to stress but it is all about how you cope with it. It seems that getting too much anxiety and stress can bring your health down, according to a study made by Pennsylvania State University scientists. People who are exposed to stressful situations are likely to develop chronic diseases like diabetes, arthritis, heart disease and hypertension after 10 years.

It can cause stroke

Stressed people are likely to suffer from stress than those who are able to chill out and relax more often. According to an observational study conducted by the Journal of Neurology, Neurosurgery and Psychiatry stressful habits are likely to cause strokes and has nothing to do with the gender of the person as previously thought.

Stress is real and it can kill you. The best way to cope with it is to determine the stress triggers. Getting help through counseling and cognitive behavior therapy will give you a fighting chance. It will also help if you maintain a healthy diet and get a lot of exercise. Of course, living a happy life will also help you cope better with stress.

About the Author:

Ryan Rivera wanted to help his readers overcome the symptoms of anxiety and stress through natural means.  You can find more helpful tips by visiting Calm Clinic.