4 Habits of Healthy Eaters

Healthy eating habits are an essential part of your body’s well-being. And the changes you make can effect every part of your life in a positive way.

It takes about 21 days for a new habit to form, but each decision can have an impact for your good health. Try incorporating these ideas into your daily routine, and soon healthy eating will become second-nature!

Habit #1 Keep Learning About Nutrition

You don’t have to earn a degree, but there are lots of resources to find out the basics of nutrition. The Myplate.gov website provides daily recommended servings from all the food groups, and WHFoods.com has extensive information on all sorts of ingredients.

Gain an understanding about any of your own medical conditions and needs as well, to prevent any issues as time goes on.

Habit #2 Choose Fresh Foods Whenever Possible

With all the organic and natural food choices at the supermarket now, it’s easy to make better decisions when you shop. And many stores now offer food from area farms during certain times of the year. Buying seasonal local items like produce, honey, herbs and even meat gives you the freshest taste and a high nutrient content.

Habit #3 Prepare For Situations In Advance

Eating out at restaurants, attending family reunions, or lunches on the run can pose a challenge to healthy eating. Deciding what you’ll eat before leaving the house equips you and can ease temptations when they arise.

If you’re going to a restaurant, see if you can find a menu online to check out. Or, think about what family members usually bring to a party and which dishes will t into your plan.

Habit #4 Keep A Food Journal

Writing down what you eat every day is a great tool for becoming aware of areas you can improve in, like snacks or meal sides. And keeping track of your progress will give you encouragement on difficult days.

Be sure to celebrate the milestones you reach – there is always great power in positive reinforcement!